Healthy Yet Yummy Breakfast On The Go

Photo via Pixabay

Granola/Granola Bars

• Easy to bring on the go
• Aids digestion
• Helps weight loss
• Boosts Healthy energy
• Reducing blood pressure 

Fruits & Veggies Smoothies

• Perfect for busy people
• Delicious & Yummy
• Full of nutrients that your body needs
• Prevents body from feeling bloated
• Boosts Immunity 

Photo via Pixabay

Photo via Pixabay

Eggs

• Easy & Fast to eat at one go
• Has good Cholesterol
• Full of Protein
• Can cook in variety of ways
• Can help reduce heart disease

Yoghurt

• Can be found in supermarket & stores
• Can enhanced complexion
• Has good bacteria to fight infections
• Helps to improve bone health
• Has a variety of delicious and colourful flavours

Photo via Pixabay

Photo via Pixabay

Wholemeal Bread

• High in Nutrients & Fibre
• Helps to lower risk of stroke
• Helps to lower the risk of obesity
• Supports Healthy Digestion
• Can reduce Inflammation

Fruits

• Appealing colours and textures
• Easy to consume (whole fruits or cut up fruits)
• Low in calories
• Reduces heart disease and high blood pressure
• High in vitamin & minerals

Photo via Pixabay

Photo via Pixabay

Salads

• Has a variety of fresh greens and fruits
• Helps weight control
• Full of healthy fats
• Helps in building strong bones
• Helps to improve your muscle performance

Nuts

• Help in reducing the risk of diabetes
• Help in controlling blood sugar
• Assorted nuts and dried fruits
• Can be eaten as a snack
• Good for skin and hair

Photo via Pixabay

Photo via Pixabay

Overnight Oatmeal Jars

• Helps you burn fat more and feel fuller
• The best breakfast to have
• Can be varied with fruits and flavors
• A good choice for carbs
• Does not need to be cooked