December 27, 2019 5 Steps to kick-start that 2020 Resolution What does new year usually mean to all of us? New year means time to embrace the new beginnings and here comes the... Read now
December 20, 2019 Useful Tips to Stay Refreshed in the Office Little tweaks to your everyday routine at work can make a big difference for your well-being. But it can be tough to stay fit... Read now
December 13, 2019 Lose 10 pounds in 30 days - Let's Go! Once an insta post reads "Don't DIET! EDIT what you eat!" and the phrases stuck with me. For all you guys out there trying to... Read now
December 6, 2019 Comparison Between American Football and Soccer Soccer is always been associated with football and people all over the world known this sport with a round ball that... Read now
November 29, 2019 10 Survival Tips for Your First Yoga Class So, you just bought that cute legging you saw online. You really really want to be a yogi and you want to learn about yoga... Read now
November 26, 2019 The Best Gym Diet Plan Ever! The What, When & How? It is important to eat the right food at the right time and with the right proportions. Eating and exercise go hand in hand. Read now
November 15, 2019 Exercise is Your Ultimate Anti-Depressant Regular physical activities is a good way to help prevent or manage mild depression or anxiety. You can reap all the physical... Read now
October 18, 2019 10 Habits in Becoming a Successful Gym Monster! We know keeping fit is difficult, particularly when you're busy hustling at work. If you’ve been having trouble getting into a... Read now
September 23, 2019 [Beginners] The Type of Yoga Mats You Should Know by NOW There are tons of things about yoga you need to know and its not just about the poses or what type of yoga that are... Read now